10TH KUP - WHITE BELT

Hand Techniques
-Riding stance mid-section punch
-Riding stance front block
-Forward stance low block
-Forward stance mid-section punch
-Forward stance low block, reverse mid-section punch
-Forward stance high block
-Forward stance high block, reverse mid-section punch

Foot Techniques
With long walking stance, perform:
-Outward crescent
-Rising Kick
-Instep Kick
-Front snap kick
Move up and down the do-jang with count

Forms (Poomsae)
-Saju Jirugi
-Kibon 1

One-step techniques
5 hand and foot techniques. Perform left and right

9TH KUP - WHITE BELT WITH YELLOW STRIPES

Hand Techniques
-Walking / Forward stance low block
-Walking / Forward stance mid-section punch
-Walking / Forward stance high block
-Forward stance, low block, reverse mid-section punch
-Walking stance, reverse outer forearm mid-section front block

Foot Techniques
-Crescent kick, rising kick, instep kick
-Front-snap kick and mid-section high punch
Move up and down the do-jang with count

Forms (Poomsae)

-Saju Makgi
-Kibon 2

-Chon Ji
-Taegeuk Il-Jang (Taegeuk 1)
-Taegeuk Yi-Jang (8R) (Taegeuk 2)

One-step techniques
5 hand and foot techniques. Perform left and right

8TH KUP - YELLOW BELT

Hand Techniques
-Walking stance, reverse outer forearm mid-section front block
-Back stance, knife hand block change to forward stance reverse mid-section punch
-Forward stance, reverse knife hand mid-front strike

Foot Techniques
-Crescent kick, rising kick, instep kick with hand pad
-Walking stance, low block, front snap kick, forward stance, double punches
-Front kick, low block, reverse mid-section punch
Move up and down the do-jang with count

Forms (Poomsae)
-Taegeuk Yi-Jang (Taegeuk 2)
-Taegeuk Sam-Jang (Taegeuk 3)

One-step techniques
5 hand and foot techniques. Perform left and right

Sparring
-1 round, 1.5 minutes

7TH KUP - YELLOW BELT WITH GREEN STRIPES

Hand Techniques
-Walking stance, reverse outer forearm mid-section front block
-Back stance, knife hand block change to forward stance reverse mid-section punch
-Forward stance, reverse knife hand mid-front strike
-Back stance, double knife hand block
-Forward stance knife hand straight spear
-Back stance outer forearm mid-section block
-Back stance reverse outer forearm mid-section block
-Forward stance high knife hand block, same time reverse knife hand front strike
-Forward stance mid-section outer forearm front block, double punches

Foot Techniques
-Side kick
-Walking stance, low block, front-snap kick, forward stance, double punches
-Front kick, low block, reverse mid-section punch
-Round-house kick
Move up and down the do-jang with count

Forms (Poomsae)
-Taegeuk Sam-Jang (Taegeuk 3)
-Taegeuk Sa-Jang (Taegeuk 4)

One-step techniques
5 hand and foot techniques. Perform left and right

Sparring
-1 round, 1.5 minutes

Breaking
-1 board with front or instep kick (right or left foot)

6TH KUP - GREEN BELT

Hand Techniques
-Forward stance low block then change to Ease stance, hammer fist strike
-Back stance, knife hand block change to forward stance reverse mid-section punch
-Back stance, double knife hand block
-Forward stance knife hand straight spear
-Back stance, outer forearm mid-section block
-Back stance, reverse outer forearm mid-section block
-Forward stance high knife hand block, same time reverse knife hand front strike
-Forward stance mid-section outer forearm front block, double punches

Foot Techniques
-Side kick, land front stance reverse elbow mid-section strike
-Walking stance, low block, front-snap kick, forward stance, double punches
-Front kick, low block, reverse mid-section punch
-Round-house kick, side kick
-Front stance, reverse outer forearm front block, jumping forward back fist strike
Move up and down the do-jang with count

Forms (Poomsae)
-Taegeuk Sa-Jang (Taegeuk 4)
-Taegeuk Oh-Jang (Taegeuk 5)

One-step techniques
5 hand and foot techniques. Perform left and right

Sparring
-2 rounds, 1.5 minutes

Breaking
-1 board with roundhouse kick (right or left foot)

5TH KUP - GREEN BELT WITH BLUE STRIPES

Hand Techniques
-Cat stance reverse palm fist block
-Forward stance double forearm low-high outward block
-Forward stance reverse knife hand 45-degree block
-Forward stance high knife hand block, same time reverse knife hand front strike
-Forward stance mid-section outer forearm front block, double punches
-Forward stance, reverse outer forearm front block, jumping forward back fist strike

Foot Techniques
-Front, roundhouse, side back kick
-Half turn kick, slide side kick
-Jumping front kick
-Flying side kick
Move up and down the do-jang with count

Forms (Poomsae)
-Taegeuk Oh-Jang (Taegeuk 5)
-Taegeuk Yook-Jang (Taegeuk 6)

One-step techniques
5 hand and foot techniques. Perform left and right

Sparring
-2 rounds, 1.5 minutes

Breaking
-1 board with side kick (right or left foot)